| PILATES Tema: Lö 17.1.2026 kl. 10.00-11.30 CLASSICAL PILATES Is the original or the purist version of “Contrology” introduced by Joseph Pilates in the early 1900s. It is a low-intensity non-weight-bearing system of physical conditioning that focuses on the body’s untapped resources. Classical Pilates is practised on specialized spring-based apparatus that provides resistance and support. This exercise regime focuses on an intensive understanding of the human musculoskeletal system to achieve a personalized full body and mind workout. The Pilates principles – Concentration, Control, Centering, Breath, Body and Mind Conection, Flow and Precision. Enable the practitioner to learn to move with maximum efficiency while minimizing stress on the body. Classical Pilates helps to access new levels in one’s body and create a deeper, more complete, feeling of fitness, energy and vitality that continues to remain with oneself making it a just not a fitness program but a wellbeing and lifestyle program. Classical Pilates can be safely practised by everybody regardless of age, mobility or fitness levels. Since the exercises are gentle, progressive in nature and are performed in correct alignment. Pilates is also an exceptional cross-training tool and is practised by athletes around the world to complement their choice of Sport. Regular practitioners feel a heightened sense of awareness and ease in their bodies. It offers an environment of physical, emotional and spiritual support to enhance one’s self-image. Helps to focus, improves concentration and teaches the body to conserve energy. Most importantly it teaches one to love and treat their bodies with the utmost kindness. The freedom to move that one experiences after regularly practising Pilates leads to an improved quality of life. It is this holistic approach that sets Pilates apart from many other forms of exercise. Osteopaths, Physiotherapists, General Medical Practitioners & Chiropractors recommend Classical Pilates as one of the most effective and safest forms of exercise today. |  |
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